Sitting in Your Pain to Heal
Healing is like a sore muscle, you have to keep tending to it or it will tighten up and cause pain. Take it from a 57 year old who has been on this long spiritual journey for some time, the key place of healing is when you sit in the crap of it all. The Beginning Practices On the beginning of most spiritual journeys, we learn and practice yoga and meditation which is a sly and intelligent move from our…