The Mindfulness Process
by Michele Lusk- Echevarria Have you ever read something in a self-help book and it really hits home for you? And then it causes you to wonder, “Can something really be that simple and could it really work?” That is what happened to me recently. The very next day (yes, God does have a sense of humor) after I read about this process, I was given the opportunity to try it out for myself and see if it was that…